Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 sit-ups
500m row
10 wallballs
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
20 wallballs 20/14#
10 wall ball sit-ups
200m wallball run
25 sit-ups
500m row
10 wallballs
20 min AMRAP:
20 wallballs 20/14#
10 wall ball sit-ups
200m wallball run