Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 airsquats
25 push ups
50 singles
20 sit-ups
Metcon (Time)
3 rounds:
400m run
10 TTB
20 one leg pistol to box (rotate each leg)
25 airsquats
25 push ups
50 singles
20 sit-ups
3 rounds:
400m run
10 TTB
20 one leg pistol to box (rotate each leg)