Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
20 push ups
15 KB SWINGS
Metcon (AMRAP – Rounds and Reps)
6 min:
10KB SDHP 53/35
10 KB Swings 53/35
10 Goblet squats 53/35
Rest 2 minutes:
Cfb (AMRAP – Rounds and Reps)
6 min:
10 burpees
15 sit-ups
10 box steps
Rest 2 min:
Metcon (AMRAP – Rounds and Reps)
6 min:
20 DU or 40 single
10 cal row
10 wall balls 20/14