Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 min jump rope
25 airsquats
Metcon (Time)
15 pull-ups
400m Run
25 Wallball
25 sit-ups
500m row
25 pistols to box alternating legs
25 Box steps
400m Run
25 push ups
25 airsquats
500m row
15 pull-ups