Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100 mountain climbers
Runners stretch each leg
25 airsquats to ball
Clean (Clean (3×3@75%))
Metcon (Time)
3 rounds:
20 box jumps/steps 24/20
10 cleans 115/95#
10 lunges ea leg
100 mountain climbers
Runners stretch each leg
25 airsquats to ball
3 rounds:
20 box jumps/steps 24/20
10 cleans 115/95#
10 lunges ea leg