Mountaineer CrossFit – Beginners
Warm-up (No Measure)
10 burpees
25 jumping jacks
20 sit-ups
Box dips (8×5)
Box dips 8 x 5
Cfb: Metcon (Time)
4 rounds:
400m run
12 pull ups
15 push ups
25 sit-ups
10 burpees
25 jumping jacks
20 sit-ups
Box dips 8 x 5
4 rounds:
400m run
12 pull ups
15 push ups
25 sit-ups