Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Hamstring stretches
500m row
V-ups 20 sec hold 10 sec rest x 5
Metcon (AMRAP – Reps)
4 Rounds
4 AMRAP:
15 Deadlift 185lbs/125lbs
20 sit-ups
Max jump ropes
Rest 2 minutes btw rounds
Score is total jump ropes