Mountaineer CrossFit – Beginners
Warm-up (No Measure)
400m run/walk
25 pushups
25 airsquats
Strict Press (1×1)
15 minutes to find 1RM
Cfb: Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
10 cal ski erg
10 cal assault bike
10 cal row
400m run/walk
25 pushups
25 airsquats
15 minutes to find 1RM
20 min AMRAP:
10 cal ski erg
10 cal assault bike
10 cal row