Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
25 jumping jacks
25 sit-ups
Push Press (5×3@75%)
Metcon (Time)
3 rounds:
500m row
10 Push press 95/65#
15 TTB
50 mountain climbers
25 jumping jacks
25 sit-ups
3 rounds:
500m row
10 Push press 95/65#
15 TTB