Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 lunges
200m Run
25 pushups
25 air squats
Front Squat (5×2@65% every 90 sec)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
20 lunges
200m Run
25 pushups
25 air squats
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats