Mountaineer CrossFit – Beginners

WU: Warm-up (No Measure)

2 rounds:

20 lunges

15 squat jumps

DL

3×1@75%, 2×1@85, 1×1@90%

Cfb (Time)

Complete 5 Rounds for time of:

10 Deadlift 225lbs/155lbs

15 Box Jump Overs 24″/20″