Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 jumping jacks
Runners stretch
25 push ups
Ring Dips (5×6)
Metcon (Time)
3 rounds:
200m run
20 walking lunges (10 ea leg)
20 weighted sit-ups
25 jumping jacks
Runners stretch
25 push ups
3 rounds:
200m run
20 walking lunges (10 ea leg)
20 weighted sit-ups