Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
15 burpees
25 air squats to wallball
Power Clean (5×5@70%)
Metcon (Time)
800m Run
20 wall balls
20 box steps
400m Run
30 wall ball
30 box steps
400m Run
20 wallball
20 box steps
800m Run