Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 push ups
500m row
20 KB
Push Press (5×4@70%)
Every 90 seconds
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
25 push ups
500m row
20 KB
Every 90 seconds
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups