Mountaineer CrossFit – Beginners
Warm-up (No Measure)
15 burpees
25 air squats to ball
200m run
Box dips (4×8)
Tricep Box dips (you can make them more challenging by propping feet or alternate legs)
Metcon (Time)
3 rounds:
20 pistols to the box rotating legs
20 push ups
25 sit-ups
400m row