Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 air squats
20 sit-ups
20 push ups
50 mountain climbers
Back Squat (5×2@65%)
Metcon (Time)
3 rounds:
10 cal ski erg
25 sit-ups
20 box steps
25 air squats
20 sit-ups
20 push ups
50 mountain climbers
3 rounds:
10 cal ski erg
25 sit-ups
20 box steps