Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds:
15 burpees
25 air squats
Back squat (2×5)
2×5@80% rest 2 minutes between each set
If you do not have a 1RM JUST WORK ON FORM AND DO LIGHT WEIGHT BS. We will have a Crossfit total in the future
Metcon (AMRAP – Reps)
Max double unders in 2 minutes
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15 KB 53/35#
20 lunges total
8 ring dips