Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
20 sit-ups
50 mountain climbers
Front Squat (3×5@65% 1RM)
Metcon (Time)
3 rounds:
400m run/walk
15 burpee over box
25 situps
500m row
20 sit-ups
50 mountain climbers
3 rounds:
400m run/walk
15 burpee over box
25 situps