Mountaineer CrossFit – Beginners
Warm-up (No Measure)
409m Run or walk
25 air squats
50 jump rope
Push Press (5×3@80%)
Every 2 min
Metcon (Time)
15 min AMRAP:
3 rounds:
10 push press 75/45
20 wall balls
100 single or 30 DU
After round 3 row until clock runs out.
Enter end time of round 3