Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 burpees
30 sec hamstring stretches x6
25 sit-ups
Metcon (Time)
200m Run
21 box steps
21 sit-ups
21 deadlift 135/95
400m Run
15 box steps
15 sit-ups
15 deadlift 135/95
400m Run
9 box steps
9 sit-ups
9 deadlift 135/95
200m run