Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 push ups
15 KB swings
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
500m row
25 push ups
15 KB swings
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups