Mountaineer CrossFit – Beginners
TUESDAY CLASS WILL BE AT 6PM
Metcon (AMRAP – Rounds and Reps)
24 minute EMOM:
10 cal row
10 push press 65/45
6 burpees
15 KB
TUESDAY CLASS WILL BE AT 6PM
24 minute EMOM:
10 cal row
10 push press 65/45
6 burpees
15 KB