Mountaineer CrossFit – Beginners
HAPPY 50th Birthday Lisa! Your not getting older your only getting better!
Warm-up (No Measure)
2 Rounds
20 KB SDHP
10 (ea) Side Plank Rotations
20 KB Swings
Hang Power Clean (Hang Power Clean (5×5@80%))
Every 2:30
Metcon (Time)
20 AMRAP
50 Double Unders
40 Situps
30 Pushups
20 Pullups
10 Box Jump Overs 24″/20″