Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds:
25 sit-ups
200m row
25 airsquats
Clean (5×3@75%)
This is a squat clean
Metcon (Time)
3 rounds:
400m run
25 wallball situps
20 wallball cleans
Rx plus med ball runs
2 rounds:
25 sit-ups
200m row
25 airsquats
This is a squat clean
3 rounds:
400m run
25 wallball situps
20 wallball cleans
Rx plus med ball runs