Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 push ups
25 airsquats
Bench Press (5×5@80%)
Cfb (Time)
3 rounds:
12 pullups
15 push ups
9 box steps
500m row
25 push ups
25 airsquats
3 rounds:
12 pullups
15 push ups
9 box steps