Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 sit-ups
10 lunges
20 squats
Metcon (AMRAP – Reps)
30 min EMOM:
Airsquats
Pushups
Flutter kicks
Burpees
Lunges
Planks
500m row
25 sit-ups
10 lunges
20 squats
30 min EMOM:
Airsquats
Pushups
Flutter kicks
Burpees
Lunges
Planks