Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
15 burpees
20 kb Swings
Hang Clean (5×2)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
500m row
15 burpees
20 kb Swings
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups