Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 push ups
25 sit-ups
Push Press (5×5@75%)
Metcon (Time)
3 rounds:
400m Run
12 Push press 85/65
10 TTB
500m row
25 push ups
25 sit-ups
3 rounds:
400m Run
12 Push press 85/65
10 TTB