Mountaineer CrossFit – Beginners

Warm-up (No Measure)

25 burpees

25 mountain climbers

20 situps

Clean

2x 3 power cleans @ 80%

3×2 hang clean @ 85%
If you have not done this movement work on skill work.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

10 Power cleans 95/65#

12 pullups

25 situps
Scale weight based on fitness level