Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 push ups
Hang Clean (1RM)
Situps (AMRAP – Reps)
Max sit-ups
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
500m row
25 push ups
Max sit-ups
7-Minute AMRAP of:
Burpees to a 6″ target