Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 sit-ups
25 air squats
Back Squat (5×5@75%1RM)
Metcon (Time)
3 rounds:
21 KB Swings 53/35
15 KB SDHP
9 TTB
500m row
25 sit-ups
25 air squats
3 rounds:
21 KB Swings 53/35
15 KB SDHP
9 TTB