Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 push ups
20 lunges
Metcon (AMRAP – Rounds and Reps)
6 min:
10 KB 53/35
10 Box steps
25 sit-ups
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
6 min:
10 push press 65/45
10 burpees
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
6 min:
10 lunges
10 cal row
100 jump rope