Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 air squats to wall ball
25 pushups
200m Run
Metcon (Time)
3 rounds:
21 wallballs
15 ring/box dips
9 hang cleans
25 air squats to wall ball
25 pushups
200m Run
3 rounds:
21 wallballs
15 ring/box dips
9 hang cleans