Mountaineer CrossFit – Beginners
Bench Press (5×5@75%)
Warm-up (No Measure)
20 push ups
100 jump ropes
25 airsquats
20 KB swings
Cfb (Time)
18-15-12-9-6-3
KB Swings 53/35#
Box jumps 24/20″
Ring dips
Between each set do 30 DU OR 90 singles