Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 pushups
5 minute DU practice or 5 minute row/airdyne
Strict Press
15 minutes to find 1RM
Metcon (Time)
400m run
8 Push Press 95/65#
8 SDHP 95/65#
200m run
10 Push Press 95/65#
10 SDHP 95/65#
400M run
8 Push Press 95/65#
8 SDHP 95/65#
200m run
10 Push Press 95/65#
10 SDHP 95/65#
400m run