Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 airsquats
15 pushups
Push Press (5×5@75%)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
15 KB swings 53/35
20 push ups
15 box steps
500m row
25 airsquats
15 pushups
20 min AMRAP:
15 KB swings 53/35
20 push ups
15 box steps