Mountaineer CrossFit – Beginners
Warm-up (No Measure)
200m run
25 air squats
50 mountain climbers
Power Clean (1 RM)
15 min to find 1RM
Metcon (Time)
3 rounds:
24 wall ball 20/14
16 overhead walking lunges
12 push-ups
200m run
25 air squats
50 mountain climbers
15 min to find 1RM
3 rounds:
24 wall ball 20/14
16 overhead walking lunges
12 push-ups