Mountaineer CrossFit – Beginners
Warm-up (No Measure)
200m run
25 jumping jacks
20 pushups
25 airsquats
Front Squat (3×5@65%)
Every 2 min
Metcon (Time)
20min AMRAP:
15 burpee over box steps
21 KB swings 53/35
9 pull-ups
200m run
25 jumping jacks
20 pushups
25 airsquats
Every 2 min
20min AMRAP:
15 burpee over box steps
21 KB swings 53/35
9 pull-ups