Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 sit-ups
30 airsquats
Push Press (5×5@80%)
Every 2 min
Metcon (Time)
3 rounds:
200m run
20 wall ball 20/14
15 wall ball sit-ups
9 push press 95/65
500m row
25 sit-ups
30 airsquats
Every 2 min
3 rounds:
200m run
20 wall ball 20/14
15 wall ball sit-ups
9 push press 95/65