Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100 jump rope
25 airsquats
25 pushups
Metcon (Time)
1000m row
6 Turkish getups (3 each arm)
12 goblet squats 53/35
24 KB swings 53/35
1000m row
100 jump rope
25 airsquats
25 pushups
1000m row
6 Turkish getups (3 each arm)
12 goblet squats 53/35
24 KB swings 53/35
1000m row