Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100 mountain climbers
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP:
30 DU or 90 singles
15 Kettlebell swings 53/35#
10 TTB
100 mountain climbers
Max Effort 1000m Row
18 minute AMRAP:
30 DU or 90 singles
15 Kettlebell swings 53/35#
10 TTB