Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Hamstring stretches
15 pushups
25 sit-ups
Deadlift (5×2@80%)
Metcon (AMRAP – Rounds and Reps)
12 min:
10 deadlifts 155/115
15 pull-ups
20 sit-ups
Hamstring stretches
15 pushups
25 sit-ups
12 min:
10 deadlifts 155/115
15 pull-ups
20 sit-ups