Mountaineer CrossFit – Beginners
Reminder class is at 6pm
Warm-up (No Measure)
2 Rounds
Row 500m
50ft Crab Walk
:30 Hollow Hold
Shoulder Press (5×5@75%)
5k Row (Time)
Max Effort 5k Row
Reminder class is at 6pm
2 Rounds
Row 500m
50ft Crab Walk
:30 Hollow Hold
Max Effort 5k Row