Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
40 airsquats
20 push ups
Ring Dips (5×6)
Metcon (Time)
3 rounds
6 BS 95/65#
12 pullups
18 box jumps 24/20
1000m row
40 airsquats
20 push ups
3 rounds
6 BS 95/65#
12 pullups
18 box jumps 24/20