Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 V-ups
20 KB Swings
Back Squat (5×2@90%)
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
Run 200m
10 Deadlift 225lbs/155lbs
15 Pullups
2 Rounds
Row 20 Calories
20 V-ups
20 KB Swings
14 AMRAP
Run 200m
10 Deadlift 225lbs/155lbs
15 Pullups