Mountaineer CrossFit – Beginners
Warm-up (No Measure)
200m run
20 lunges
25 push ups
FS (3×1)
3 x 2 @ 75%, then 3 x 1 at 80%
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
200m run
20 lunges
25 push ups
3 x 2 @ 75%, then 3 x 1 at 80%
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats