Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
25 jumping jacks
Cfb: Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
12 burpees box jump overs
15 KB swings 35/53
18 airsquats
1000m row
25 jumping jacks
20 min AMRAP:
12 burpees box jump overs
15 KB swings 35/53
18 airsquats