Mountaineer CrossFit – Beginners
Warm-up
100 mountain climbers
Metcon (AMRAP – Rounds and Reps)
6 minutes:
10 TTB
10 ring dips
Rest 1 minute then:
Scale for TTB= sit-ups or pike leg raises
Ring dips = matador or box dips
Metcon (AMRAP – Rounds and Reps)
6 minutes:
5 burpees
15 air squats
Rest 1 minute then:
Metcon (AMRAP – Rounds and Reps)
6 minutes:
10 KB swings 53/35
10 SDHP 53/35