Mountaineer CrossFit – Beginners
Metcon (AMRAP – Reps)
3 rounds EMOM with 1 minute break between rounds:
Ski Erg
Row
Jump rope
Situps
SDHP with KB
3 rounds EMOM with 1 minute break between rounds:
Ski Erg
Row
Jump rope
Situps
SDHP with KB