Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
25 pushups
Push Press (5×3@@75% 1 RM)
Metcon (Time)
5 rounds:
10 shoulder to Overhead 115/75
200m walk/run
20 situps
1000m row
25 pushups
5 rounds:
10 shoulder to Overhead 115/75
200m walk/run
20 situps